Joint pain due to arthritis can be devastating for many and can cripple lifestyle.
Although Joint pain and Arthritis can be managed with joint care ayurvedic tablets, one can always plan diet and food habits to avoid progression of Joint Pain and Arthritis. You must realize that what we eat, can help keep our joints and the bones that support them strongly.
Why Do We Have Painful Joints?
Joints are important parts of the body that help limbs move. If a person experiences pain in the joints, it can be uncomfortable and affect their ability to assist in daily activities. Usually, joint pain is the result of injury, infection, illness, or inflammation.
Injury: Joint pain often stems from injuries, which can occur due to the excessive strain placed on joints or from sudden impacts that lead to fractures, sprains, or strains. For relief from such pain, consider using a joint pain ointment.
Viral infection: Viral infections may result in joint pain. Chikungunya, Hepatitis B and C virus can cause complications that result in knee pain.
Arthritis: There are more than 100 types of Arthritis and one-third of adults suffer from some kind of Arthritis. The main cause of any type of arthritis is inflammation. The cause of arthritis varies among the different types but Inflammation is key in every Arthritis_
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OA results from cartilage loss in the joints. Calcification of the cartilage around the joints eventually makes the cartilage thinner before damaging it. Older adults are more likely to develop OA.
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RA is an autoimmune response to a trigger. The body tries to fight off what it thinks is an invader but instead degrades the cartilage and bones in the joints.
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Gout occurs due to the crystallization of uric acid in the body. Uric acid accumulates in the joint spaces, causing inflammation.
Malnutrition: Malnutrition refers to under-nutrition & over-nutrition. Undernutrition of Proteins, Vitamin D3 and Calcium leads to bone and joint pain. Overnutrition due to excess intake of fatty & junk food leads to increased body weight. Obesity puts a lot of stress on joints and bones which develops pain and inflammation.
How Food Can Help in Joint Pain and Arthritis
Although no food can cure Joint Pain and Arthritis, there are foods that have been shown to strengthen bones, maintain the immune system and fight inflammation. Adding such foods to your balanced diet may help ease pain and other arthritis symptoms.
Top Foods That Help Relieve Joint Pain and Arthritis
Nutritionists & physiotherapists do recommend eating anti-inflammatory, nutrient-rich food to support joint health. Of course, no single food is a cure-all for supporting joint health. Exercising, eating a well-balanced diet, and generally taking care of yourself are all keys to keeping your joints moving freely. Here are seven foods to include in your diet.
1) Turmeric: Turmeric is one of the most common spices in our kitchen. It's rich in a chemical called curcumin. Clinical Studies have found that a curcumin extract worked as well as some painkillers at easing knee aches and pains. You can take turmeric with milk or use it in cooking food.
2) Fatty Fish: Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. Fish is also a good source of OMEGA-3 and vitamin D, which can help prevent deficiency. Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms.
3) Walnuts: Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint pain and disease. Walnuts are especially high in OMEGA-3 Fatty acids, which have been shown to decrease the symptoms of arthritis.
4) Spinach: Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis. Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation. Spinach, in particular, contains plenty of antioxidants as well as plant compounds that can relieve inflammation and help fight disease
5) Grapes: Grapes are nutrient-dense, high in antioxidants and possess anti-inflammatory properties. Additionally, grapes contain several compounds that have been shown to be beneficial in the treatment of arthritis. Grapes also contain a plant compound called proanthocyanidin, which may have promising effects on arthritis.
Let’s use these superfoods in our diet for better joint health and prevent arthritis.