Ayurvedic treatments for joint pain focus on treating the root cause of joint degeneration and also nourishing the bones, ligaments and cartilage. Ayurvedic treatment for joint pain involves a holistic approach and focuses on diet, lifestyle, yoga and medicines.
Joint pain is discomfort occurring at the site of joints. Arthritis is a most common cause of joint pain which usually affects adults over 40 years of age. It occurs due to degeneration of cartilage and ligaments involved in the joints.
This degeneration can occur due to aging, injury, nutritional deficiency, infections, autoimmune disorders, etc. It commonly affects the knee, hip and wrist. Conventional joint pain treatment involves the use of painkillers for relieving joint pain and has a limited scope.
Here are the 6 Ways to Avoid Your Joint Pain
1. Diet
Ayurved suggests that a healthy and balanced diet is necessary while taking any medicine for knee pain or joint pain. Joint pain treatment would be of no use if you are not following a proper diet. Ayurveda suggests a nonoily, nonspicy and light-to-digest diet while dealing with Joint pain. An easy-to-digest diet that is not constipating is good for joints. Conditions like bloating, indigestion and flatulence will affect the joints and aggravate joint pain. Fermented food, sprouted pulses, and bakery food should be reduced and taken in moderation.
2. Yoga
Yogic postures relax your muscles and ease the tension on your joints. They improve circulation thereby increasing the flexibility of joints. Certain yogic asanas like Trikonasan, Bhujangasan, Garudasan etc. can help relieve the joint pain and stiffness in arthritis. These asanas should be practiced regularly along with your medicine for knee pain or any joint pain.
3 . Reducing Excess Weight
Being overweight or obese can put a lot of pressure on the knees and affect the knee joint causing degeneration and inflammation. Any medicine for knee pain would be incomplete if the person is overweight as the weight will continue to add pressure on joints. Hence a fat-restricted diet, exercise, intermittent fasting, etc. are essential to follow along with your joint pain treatment.
4. Massage
Massage helps alleviate joint pain and relieve tension in joints. Massage with herbal oils acts as a good joint pain treatment as it offers added advantages to individual herbs. They can help reduce inflammation and improve joint mobility. Herbal oils like sesame oil, olive oil, and almond oil are good for bone and joint strength.
5. Panchakarma
Detox therapies are an important component of Ayurvedic treatment for joint pain. Ayurveda believes that aggravated VAT is considered to be a major cause of joint pain. Certain detox therapies like Basti, Pinda Sweda, etc. are known to relieve the vat and reduce joint pain.
6. Herbal Medicine for Knee Pain and Joint Pain
Certain herbs mentioned in Ayurveda are very important to maintain joint integrity and nourish the bony tissue. Turmeric, commonly known as Haldi has antiarthritic and anti-inflammatory properties. Shallaki is helpful in reducing cartilage degeneration and is one of the best medicine kits for knee pain.
You can also try GO365 Nutra, a nutraceutical supplement that can help to keep your joints and cartilage healthy.