Agni (Digestive Fire), which represents all metabolic processes in the body, is regarded in Ayurveda as the wellspring of life. Consistent problems like bloating and acidity indicate that your digestive system and general well-being need attention because your digestion is a crucial predictor of your general health.
Bloating, a typical gastrointestinal ailment, can cause slight discomfort or severe pain and has a substantial impact on many people's quality of life. It frequently results from poor digestion, which causes food to ferment and produce gas as a byproduct.
Almost no one is immune to the discomfort of acidity and a gassy stomach due to our quickly changing lifestyles and eating habits. These problems can result in stomachaches, heaviness, discomfort, loss of appetite, and higher levels of acidity if left untreated. Fortunately, there are powerful Ayurvedic therapies for acidity and gas that help heal your gut and ease painful gas.
Common Causes of Acidity and Gas:
Eating unhealthy foods such as fried, processed, and cold foods.
- Inconsistent mealtimes and late supper.
- Drinking too much alcohol, fizzy beverages, tea, or coffee.
- Chewing gum, sucking on candy, using a straw, or eating swiftly while inhaling air.
- Not drinking enough water while consuming high-carb foods like broccoli, cabbage, cauliflower, rajma, chickpeas, and lentils.
- Consuming dairy products of all kinds, excluding buttermilk.
- Refusing to give in to regular desires to urinate, poop, and release gas.
One of the main causes of bloating and acidity is improper and unhealthy eating habits. The simplest and most efficient strategy to lessen these concerns is to change your eating habits, adopt a healthy diet, and engage in regular exercise.
Ayurvedic Remedies for Gas and Acidity:
1. Cumin Seeds (Jeera):
Thymol and cumin-aldehyde, which are active chemical substances with carminative and anti-flatulent characteristics, are found in cumin seeds. These characteristics aid in preventing and treating excessive intestinal gas. Thymol improves the digestion of fats and carbohydrates by stimulating the production of bile and enzymes in the liver and pancreas.
A well-known home treatment for gas and acid reflux is ginger. Its primary bioactive component, gingerol, stimulates the gastrointestinal tract, encourages digestion, and lessens bloating. To enhance digestion and taste perception, Ayurveda advises chewing a piece of fresh ginger with Saindhav salt before meals.
3. Draksha (Black Raisins):
Black raisins are prized for their therapeutic qualities. They are high in fiber, which improves bowel movements and eases constipation. They also have a mild laxative action that helps with digestion. Additionally, they regulate Pitta and aid in regulating excessive stomach acid production, which lessens acidity symptoms. A handful of black raisins per day can help with acidity and gas problems since they have a cooling impact on the stomach.
4. Amla (Indian Gooseberry):
Superfood amla is a main component of several Ayurvedic remedies for digestive problems. Its alkaline composition aids in cleansing and bolstering the digestive system. Amla's high fiber content helps to relieve constipation, which is a common cause of indigestion and acid reflux.
Effect of Dipya Ayurvedic Syrup:
Dipya Syrup is a comprehensive digestive formula created and produced by Vedistry. It contains 19 effective Ayurvedic digestive herbs, including Amla, Draksha, Jeeraka, and Shunthi.
By stimulating digestive enzymes, promoting food assimilation, and easing abdominal discomfort, it stimulates appetite and aids in healthy digestion.