If you frequently suffer from stomach pain & indigestion issues, it’s time to look for a solution that will give you relief for a long time. The top reason for your indigestion can be stress. You might ask what’s the connection. The fact is your brain communicates with your gut constantly through the brain-gut axis. That’s why conditions like Irritable Bowel Syndrome and chronic Heartburn are linked to stress.
The best way to solve this issue is to control your stress, and the best method to start with is abdominal breathing or diaphragmatic breathing. We have listed a few breathing exercises that can help calm your mind and improve digestion.
Breathing Exercises For Better Digestion
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Diaphragmatic Breathing
To start the exercise, sit or lie down comfortably. Then relax your shoulders and breathe in. Notice the air filling your abdomen as it gently expands. Later, stick out your lips and slowly exhale through your mouth. Repeat the steps several times.
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Square Breathing
As the name suggests, in square breathing, the four steps are done for 4 seconds each. Start by sitting in a comfortable position and slowly exhale through your mouth. Then, inhale slowly for 4 counts and hold your breath for 4 counts. Later exhale slowly for 4 counts and then hold your breath for 4 counts. Repeat it at least 5 times.
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4-7-8 Breathing
In this exercise, first, you need to exhale completely through your nose. Next, close your mouth and inhale slowly for 4 counts then hold your breath for 7 counts, and lastly exhale out through your mouth for 8 counts. Repeat this cycle at least 5 times.
There are many more breathing exercises that can help, but we have listed only the simple ones that are easy to practice anywhere. Are you thinking, “What exactly happens after practicing these exercises?” We have the answer! So these deep breathing exercises activate the Vagus nerve, and this nerve helps to relax the muscles of the digestive tract, leading to improved digestion. So there’s no need to search for the best medicines to get relief from gas, bloating, stomach pain, & acidity. Furthermore, deep breathing also helps regulate the release of digestive enzymes which can be disrupted by stress.
Also, you need to understand that deep breathing exercises alone cannot solve major digestive issues or replace treatments. It can just aid the treatment and make it more effective. It’s always better to talk to your primary care physician, mental health professional, or fitness professional before starting any breathing exercises.
But if you are looking for a natural alternative to get relief from issues like bloating, acidity, & gas, we recommend Vedistry’s Dipya Syrup- the best Ayurvedic digestive care syrup. This syrup contains several Ayurvedic herbs that provide quick relief from indigestion-related problems, and these herbs also stimulate the secretion of enzymes that help in digestion. It also improves the absorption of nutrients and regulates gut health. You can rest assured! It is suitable for all ages and is excellent in taste.
To conclude, incorporating regular breathing exercises into your routine can be a simple yet effective way to support digestive health and function. So do follow the exercises listed and keep your gut healthy and happy.