Let’s talk about your Gut today! Nowadays GUT Health is one of the trending words. But What exactly is Gut?
The gut, technically, is the digestive tract that is from the mouth to the anus. When we say Gut health, it refers to the health of the entire digestive tract. It is nothing but the ability of the body to digest food. According to Ayurveda, our overall well-being and health depend on our digestive power. A weak digestive system or poor gut health comes with its own set of troubles.
So What Are the Common Complaints You Can Experience if Your Gut Health is Poor?
The most common complaint is a feeling of bloating after meals. Also, stomach upset, constipation, or sometimes loose motion are also a few of them. Our entire system works absolutely perfectly if we have good digestion. This digestion can be poor or good as per our food habits or external environmental factors.
Here are the 5 ways to keep your gut health strong!
- Eat only when hungry
Controlling your eating pattern is essential to improve your digestive ability. Overeating, junk food, excess spicy food triggers the gut and imbalances the gut flora. Ayurveda suggests to eat only when hungry. It also recommends to leave some empty space in the stomach as that aids in easy digestion of the food. Having small but wholesome portions of meals is always advisable.
- Prebiotics and Probiotics
A good diet requires a lot of dietary fibers called prebiotics. Probiotics are food items that support a healthy microbiome in the gut. Such as Barley, apples, whole grains, and wheat are good sources of fiber. Food items like yogurt, pickles, and milk are probiotics that are useful to protect the gut from inflammation.
- Stay Hydrated
Consuming water only when thirsty is the Ayurveda mantra. Nowadays people drink excess water to clean the gut, but that is not healthy. Make sure you are drinking the appropriate amount of water required by your body. Also try and avoid alcohol, teas, and coffee if taken frequently.
- Get better Sleep
Sleep is a very important factor to keep your digestion optimal. Studies suggest 7 -9 hours of sleep is necessary to maintain the body’s rhythm. Enough sleep at night helps restore the body’s homeostasis which in turn helps better gut health.
- Digestive Aid
Indian spices are also magical remedies if used in appropriate quantity. These spices aid your digestion. Fennel seeds, cumin seeds, or coriander seeds are available in all Indian kitchens and are incredible to help relieve acidity.
Syrup Dipya by Vedistry, from the house of Charak Pharma is a complete digestive aid that contains natural ingredients like black raisins, fennel seeds and also yashtimadhu, shunthi, amalaki. It is a completely natural remedy that relieves acidity, gases and bloating effectively. Don’t forget to add it to your digestive care kit.
Take care of your Gut health to stay active and fit!