It was already built that healthy intestines are the foundation of good health. Understanding the imbalances in the body's fundamental systems is more crucial than matching the right medication to the right illness. A healthy gut is essential to the body's general well-being since according to Ayurveda, any diseases start in the gastrointestinal tract. How well your body is able to absorb the natural nutrients you consume determines how healthy it is. In order to improve digestion, Ayurveda primarily focuses on the digestive fire (Agni).
We eat every day, but is it important to make sure that it is well absorbed? Ama, or undigested food, results when the digestive fire (Agni) is insufficient to break down the food. According to Ayurveda, ama, or undigested food, is the root of dosha vitiation and the cause of a number of illnesses, including gas, bloating, discomfort, heartburn, acid reflux, nausea, and vomiting.
How can you Improve your Digestion?
Here are some effective suggestions to enhance digestion:
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Understand What to Eat and What to Avoid
Eat light meals; stay away from high-fiber foods, fried foods, maida products, pork, chicken, etc. For simple digestion, food should always be cooked either by boiling or steaming. Avoid foods that have undergone fermentation, such as idli, dosa, alcohol, and other sour foods.
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Basic Diet Law
To promote simple digestion, one must stick to the following key regulations:
Time for intake of food - Eat now, and try to avoid having longer intervals between meals. Food should always be consumed hot, fresh, in a good environment, with a focused mind. The growth of numerous germs occurs in stale food, increasing the risk of food poisoning and upsetting the stomach. Avoid overeating if the previous meal wasn't digested because doing so weakens your agni, or digestive fire, and causes further indigestion and acid reflux issues. You should either skip meals in these circumstances or consume light fare and warm water.
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Quantum of Food
According to Ayurveda, the stomach's complete capacity should be divided into three sections: one for solid food particles, one for liquid particles, and one that should be left empty to allow for the circulation of different digestive enzymes. When eating, a person who follows this simple rule of thumb avoids any negative effects that could result from eating in excess.
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Herbal Drinks
(a) Ginger and Cumin Drink
Add 1 tsp shunthi (dry ginger) powder + 1 tsp jeerak (cumin seeds) + 1 liter of water and boil it.
Sip this warm drink throughout the day. It is the best digestive Ayurvedic remedy to correct indigestion.
Jeerak (Cuminum cyminum) – stimulates digestive enzymes, relieves flatulence, and shunthi – (Zingiber officinale) acts as a powerful appetizer, prokinetic, and stimulant of digestive enzymes thus soothes digestion.
(b) Ginger Tea
Add ½ ginger stem to your daily tea; it will also ease digestion.
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Control Your Stress Levels
It's not always what you consume; your gut and emotions have a two-way effect on one another. Stress heightens the fight-or-flight reaction, which either inhibits or completely stops digestion. It raises acid levels, which can cause nausea, heartburn, or even diarrhea or constipation. The body is balanced and digestion is improved by daily 15 to 20-minute meditation sessions done before bed and in the morning.
Through its impact on the release of digestive enzymes, DIPYA Ayurvedic digestive syrup helps digestion and reduces acidity by containing herbs like Shatavari, jeera, and draksha. The finest digestive aid for symptoms like bloating, heaviness, and relief from flatulence is ginger, which is found in Dipya. A superb Ayurvedic digestive syrup for the holistic treatment of the digestive system is Dipya, which contains 19 potent digestive herbs.
In conclusion, it is essential to keep the digestive system in good shape for overall health. You may im