Ayurveda, the ancient science of healing, provides valuable insights into maintaining health and preventing diseases. Adopting a healthy lifestyle becomes crucial in today's busy and demanding world. Ayurveda offers wisdom in terms of diet, lifestyle, and the use of herbs as immunity boosters.
Here are some basic Ayurvedic tips for a healthy adult lifestyle, also known as dincharya or daily routine practice:
Be an Early Riser:
Waking up early helps streamline daily activities, regulate your bowels, and keep you fresh and energetic.
Oral Hygiene:
In addition to brushing and tongue cleansing, Ayurveda recommends mouthwash with medicated oils to improve oral health and tone the face.
Abhyanga or Oil Massage:
Regular oil massages benefit the skin, enhance complexion, and aid in detoxification.
Exercise Religiously:
Prioritize fitness by dedicating around 30-40 minutes daily to exercise. Incorporate simple habits like taking stairs and walking for short errands.
Healthy Eating Habits:
Follow Ayurvedic principles of warm, moist, freshly cooked meals. Eat only when hungry, with a calm mind, and avoid meals during emotional stress.
Avoid Ready-to-Eat Meals:
Processed and ready-to-eat snacks contribute to inflammation in the body due to added preservatives. Limit their consumption for overall health.
Stay Hydrated:
Drink enough water, keeping in mind not to drink just before or after meals. Hydration is essential for overall well-being.
Sleep Sound:
Adequate, restful sleep is crucial for the body's repair process. Avoid exposure to light-emitting devices before bedtime and consider having milk at night for better sleep.
Meditate:
Meditation can take various forms, such as focusing on chores, listening to music, or sitting quietly with attention to breathing. It aids in stress reduction and contributes to improved health and immunity.
Herbs for Health and Immunity:
Incorporate herbs like turmeric, ginger, amla, and tulsi into your daily routine. These rejuvenating herbs support metabolism, eliminate toxins, aid digestion, and boost immunity. Consider using Vedistry Extrammune syrup, an immunity booster trusted by doctors.
By incorporating these practices and Ayurvedic principles into your daily life, you can fine-tune your health and build a strong foundation for the future.