A sharp mind and accurate memory are something everyone desires to achieve success and stay on top of things even in their old age. But these two aspects of the mind can only be improved with practice. Several factors that affect your intelligence & memory power are stress, lifestyle, diet, sleep quality, etc. Also, taking allopathic medicines can only offer temporary relief from brain-related problems because such conditions mostly worsen with age. So in this blog, we have listed how yoga, meditation, and Ayurveda can improve your brain & memory function.
Yoga and Ayurveda have a long history that dates back thousands of years in ancient India. Both practices originated in the Vedic period and share a common philosophy regarding a person’s health and well-being.
Yoga is a spiritual and physical practice comprising diverse postures, breathing techniques, meditation, and ethical principles to develop balance & alignment between the mind, body, and soul. Ayurveda, on the other hand, is a holistic system of medicine that emphasizes the use of natural remedies, food, lifestyle changes, and herbal medicines to promote health and prevent disease.
In short, Yoga, Meditation, & Ayurveda are often practiced together to complement each other's benefits. Many yoga postures and breathing techniques are believed to have therapeutic effects on specific systems in the body, and Ayurveda provides guidelines on diet & lifestyle changes that can enhance the benefits of yoga & breathing practice.
Moving on from the basics. Let’s take a look at how Yoga, Meditation, & Ayurveda can benefit your mind.
Yoga [Pranayamas (inhale & exhale) + Asanas (body position)]
- Certain Yogasanas like Sarvangasana & Vrukshasana increase blood supply to the brain.
- Adho Mukha Svanasana benefits your parasympathetic nervous system.
- Padmasana, Bhramari Pranayama, & Paschimottanasana can reduce stress and anxiety.
- Nadisuddhi Pranayama provides your brain with an extra dose of oxygen.
Meditation (Includes Techniques To Train The Mind)
- Body scan meditation: This technique has been shown to increase activity in the somatosensory cortex, the area of the brain responsible for body awareness.
- Mindfulness meditation: This technique increases activity in the prefrontal cortex, the area of the brain responsible for attention, decision-making, and working memory.
- Loving-kindness meditation: This technique increases activity in the insula, the area of the brain responsible for emotional processing and empathy.
- Transcendental meditation: This technique involves silently repeating a mantra to focus the mind and achieve a state of deep relaxation.
Ayurveda
Here are some ways in which Ayurveda can help improve memory and brain function:
- Herbal Remedies
- Ayurveda employs a variety of herbs such as Brahmi, Shankhapushpi, & Ashwagandha to enhance cognitive function and memory.
- Diet and nutrition
- Ayurveda emphasizes the importance of a balanced diet and nutrition to help improve memory and cognitive abilities.
- Lifestyle Changes
- Ayurveda advocates for lifestyle changes to help reduce inflammation, improve blood flow to the brain, and promote overall brain health.
- Ayurvedic therapies
- Ayurveda offers various therapies, such as Shirodhara & Nasya, that promote relaxation, reduce stress, and improve circulation to the brain.
To summarize, Yoga, Meditation, and Ayurveda are complementary systems that are popular and effective practices for promoting health and well-being even in modern times.
So if you have already included yoga & meditation in your life, then you are one step near a healthier mind. But if you wish to include some Ayurvedic herbs in your routine to improve your cognitive health, we suggest Memosharp from Vedistry. It is a natural supplement containing a blend of 5 clinically proven herbs, namely Brahmi, Yashtimadhu, Mandukparni, Amalaki, and Haridra. This potent blend is a safe and effective way to support cognitive health in individuals of all ages. With Memosharp, you can enhance your focus, logical ability, and memory function, and unlock your brain's full potential. So, don't delay any further. Order your pack of Memosharp today and experience the difference for yourself!