You being a male partner, do you find having sex uninteresting? Does it no longer excite, you the way it used to be on your wedding night? Why let your female partner face the consequences of a lack of sex drive in you?
When libido i.e. desire for sex is decreased, men have fewer sexual thoughts and fantasies and less interest in sex, and they engage in sexual activity less frequently. Even sexual stimulation, by sights, words, or touch, may fail to provoke interest in men. Men with low libido often retain the capacity for sexual function and may sometimes continue to engage in sexual activity but are unable to satisfy their partner. Cumulative effects of these can have a negative impact on married life.
Most often, however, low libido develops after years of normal sexual desire. Various professional and personal commitments as well as psychological factors such as depression, and anxiety can lead you to compromise on sex.
Professional reasons include longer working hours, unsatisfactory job profiles and a desire to meet deadlines. Personal reasons include relationship problems and lack of confidence to achieve sex satisfaction. Other reasons include aging, hormonal problems, mental problems, mood swings, metabolic disorders like obesity, diabetes, etc.
You must be wondering how to improve sexual desire. Here are a few tips:
Be Positive
Excessive stress at work, a sedentary lifestyle, and longer working hours can ruin your mood for sex. A positive mental attitude helps you keep your stress level low. Additionally, feeling good and being confident help to indulge in a satisfactory sexual act. Men and women react differently to stress, so communicate with your partner and choose a mutually agreeable time for sex.
Set the Right Mood
Lighting is the most obvious stimulus for sex. Dim lights offer the most suitable lighting for sex. Arrange your room and make it look presentable. Freshen up your room with enlightening scented candles. A lukewarm water shower with aromatic bath soap or shower gel will help to relieve your stress and make you ready for sex.
Be Prepared for Intimacy
Dark chocolates and caffeinated products are the best products to stimulate your sex desire and engage you in sex. These foods are considered as aphrodisiacs. They also boost physical endurance.
Be Creative
Fantasizing your sex and foreplay boosts sexual desire in men. Be a little creative and add a bit of fun to the act. Costumes or props can help enliven the mood. Be open to your partners when discussing sex. Understand her concerns when it comes to sex. Choose a hint that ignites the fire between you and your partner.
Talk to a Sex Therapist
Get in touch with a sex therapist to share your problems. There might be some psychological issues that might affect your desire for sex. In some cases, issues like loss of sexual pleasure can arise from another condition called depression. These experts provide psychological counseling and can revive the laid-back sex desire in you.
Quit Smoking and Drinking
Smoking and drinking are the main culprits for loss of libido. They lower physical endurance and lead to sexual dissatisfaction. Smoking tobacco exerts a negative effect on blood circulation by constricting blood vessels located in the penis in turn affecting its erection.
On the other hand, alcohol consumption inhibits testosterone production in the testes. Testosterone is a critical hormone required for libido and physical arousal. Lack of testosterone results in decreased sexual pleasure, sexual arousal and intensity of orgasm and increased difficulty in attaining orgasm.
Increase Testosterone Levels
Some drugs such as those used to treat depression, and anxiety can decrease blood levels of testosterone and also lower libido. Have foods that specifically boost your testosterone levels such as tuna, salmon or sardines (rich in omega-3-fatty acids), low-fat milk and egg yolks rich in vitamin D, zinc-rich foods like oysters, kidney beans, shrimps, etc. These foods are libido boosters.
Choose a Natural supplement – Ignimax Desire Booster
If the testosterone level is low, supplemental testosterone can be given but it is not recommended due to numerous side effects and also does not take care of other factors like stress, and lack of physical endurance.
Many sex therapists often recommend an herbal supplement Ignimax Desire Booster, a synergistic combination of key ingredients like Ashwagandha, Kawach and Nutraceuticals like Co-Q10, and Lycopene to enhance male performance. Their anxiolytic property helps to combat stress and anxiety improving the body’s ability to respond to stress. Kawach and Ashwagandha aid the relaxation of blood vessels of genital organs and are responsible for facilitating sexual functions.
So, don’t let a lack of libido affect your married life. Just follow these tips and take the Ignimax Desire Booster. This will help you enhance your sex drive and ensure longer performance.