Today in the modern era of fast paced lifestyle, where we continuously run around the clock, majority of the people are deprived of quality sleep. A sound sleep is still a dream for most of us.
Sleep is essential for the rewiring of the brain. It is a necessary restorative process that affects all aspects of functioning. Quality sleep can lead to better physical health, mental health, and cognitive functioning. A good night’s sleep can help to improve your productivity, and mental health and can put a happy mind frame throughout the day.
Sleep disorders are among the most common medical complaints in our society. Sleep disorders are disturbances that affect the ability to fall asleep, or stay asleep or that cause abnormal behaviors during sleep, such as night terrors or sleepwalking. Sleep problems can be caused by various factors.
There is more to good sleep than just the hours spent in bed. Healthy sleep encompasses three major things. One is how much sleep you get. Another is the sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.
Sleep quality is entirely different from sleep quantity. Sleep quantity is the amount of sleep you can get at night. Sleep quality determines how well you sleep each night. Determining the sleep quality is quite simple. An adult's sleep quality should range something about 7 to 8 hours.
Usually, good sleep quality is characterized by factors like,
- Falling asleep within 30 minutes after hitting the bed. If you are tossing in the bed for more than 30 minutes that means it's insomnia.
- Feeling energized after waking up
- Not having sleep disturbances
- Being on a consistent sleep schedule
- Waking up only once through the night or even sleeping throughout without waking up.
- No trouble sleeping through the recommended hours.
Sleep quantity and quality can be negatively affected by various reasons like having infants or young children at home, working night shifts, and dealing with stress. The most common one is a hectic work schedule. And even a few days of disturbed sleep can disrupt the entire sleep cycle. People who work the night shift or have irregular schedules may find getting quality sleep extra challenging. Your medical conditions, environment, and lifestyle choices may impact your sleep quality.
Additionally, recent studies have suggested that sleep quality and quantity may also be reduced by the impact of technology on our lives. This includes developments such as the extension of work time into the evening, as well as being increasingly plugged into the 24-hour digital world through various devices.
Poor sleep can have serious health consequences both in the short term and the long term. It may increase your risk of developing concerns such as:
- Cognitive, memory, and performance deficits
- Increased stress and irritability
- Depression and anxiety
- Hypertension, high cholesterol, heart disease, and stroke
- Weight gain and obesity
- Immune system issues
- Diabetes and insulin resistance
Vedistry's Zzowin Nutra Tablet is a natural sleep tablet that contains 5 mg of Melatonin along with herbs like Tagar and other nutrients. It brings triple-edge sleep support with Melatonin, Ayurveda, and Nutraceuticals.
Zzowin Nutra is a completely natural sleep tablet that is proven effective in U.S. Registered Clinical trials* to help –
- Fall asleep faster by 6 times
- Improve sleep quality by 3 times
- Offer deep, restful & sound sleep
- Wake up refreshed
Key Ingredients:
Melatonin, Tagar, L-Tryptophan, Vitamin B6, Iron, Zinc, and Magnesium.
Melatonin: Melatonin is a natural sleep-promoting hormone necessary to make you fall asleep quickly. It is often used to treat insomnia and may be one of the easiest ways to help you fall asleep faster.
One study found that taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster. Another study found that half of this group fell asleep faster and had a 15% improvement in sleep quality.
Additionally, no withdrawal effects were reported in any of the above studies.
Melatonin is also helpful when traveling and adjusting to new time zones. It helps restore the body's circadian rhythms to normal.
L- tryptophan - Boosts Melatonin and serotonin levels to balance the sleep-wake cycle.
Magnesium - Reduces stress & improves sleep duration.
Ayurveda's edge in the form of Tagar helps relax the body and mind. Tagar helps people get to sleep and shortens the time it takes them to fall asleep. It is an anxiolytic, an adaptogen, and a good brain tonic.
Zzowin Nutra Tablet is not just a melatonin supplement but is also a natural sleep aid that contains time-tested, safe, and efficient Ayurvedic herbs like Yasthimadhu, Ashwagandha, Mandukaparni, Jatamansi, Tagar, and Pippali.
Yasthimadhu has a nerve-calming effect, which makes people feel more relaxed and less anxious. When you are stressed out, Jatamansi is a stress reliever that helps to reduce oxidative stress. Ashwagandha promotes GABAergic regulation, which induces sleep. Tagar and Ashwagandha support the sleep-wake cycle by secretion of melatonin which is responsible for inducing sleep.
Zzowin Tablet Uses –
- Zzowin Nutra Tablet is a sound sleep specialist that improves the quality of sleep by supporting the sleep-wake cycle and reducing anxiety.
- It offers tranquil sleep without concerns of habituation as it is gently designed to provide relaxation without the risk of dependency.
- This organic melatonin supplement tablet combined with Tagar and natural herbs offers a holistic approach to help restful sleep and overall sleep wellness
- Crafted with organic ingredients, Zzowin tablets are a safe and effective choice for those seeking a natural solution for insomnia due to shift duties, jet lag, mental stress, etc.
Enjoy waking up revitalized and ready to tackle the day after a night of rejuvenating sleep aided by our carefully crafted blend, Zzowin Nutra Tablet.