With the onset of the new year, we all have decided to boost our immunity naturally to fight this pandemic!! Right!! If yes, then finding natural solutions would be the best way. Find answers in Ayurveda, the science of life.
Ayurveda mentions that immunity varies with the individual and it has to be maintained with the correct lifestyle. Increasing trend in lifestyle disorders is leading to a compromised immune system around the globe. The ongoing pandemic has even made it worse, making us susceptible to various infections. Immunity is governed by our physical and mental health too. Lifestyle and our food habits play a vital role in building immunity i.e. defense mechanism, which helps protect you from germs, viruses, and chronic illness so that you can keep your immune fitness better.
Try These Natural Tips to Boost Your Immunity
Eat Healthy and Balanced Diet:
Proper nutrition is essential for a healthy immune system. A balanced diet incorporates all 6 tastes like sweet, sour, salty, bitter, pungent and astringent to balance doshas in the body. Doshas like vata, pitta and kapha regulate all metabolic activities in the body. Having wholesome meals of all these tastes helps keep the doshas in balance and strengthens the immune system.
Improve Digestion:
The root of all illness as per Ayurveda is a weakened digestive system. Improving digestive fire or agni helps in the proper assimilation of nutrition from the food. A well-nourished body will have a better functioning immune system. And simplest way of improving digestion is to cut down on junk, sugary aerated drinks and have ginger juice mixed with a little rock salt daily before meals.
Include Immune Boosting Spices in your Diet
Include herbs and spices such as cumin seeds, cinnamon, licorice, fennel, ginger, and cloves, etc. in your daily diet. These herbs and spices are known for their anti-viral, anti-inflammatory and immune-boosting properties. Spices not only improve immunity, they also facilitate detox action removing toxins from the body, which is vital for a healthy immune system.
Fasting
Fasting in a healthy way also becomes a great way of detox. Our digestive system also needs some rest and fasting is the vacay mode of our internal system. Fasting should be based on your constitution and co-morbid illnesses. The healthiest way is to skip a meal once in 15 days and sip hot water. This 8-hour rest to digestion through fasting can do magic to your immune system.
Sleep Well
The ongoing pandemic has affected the sleep timings of many. Studies have shown that sleeping for less than 7 hours may increase your stress hormones making you susceptible to infections.
Obtaining a solid 8 hours of sleep not only contributes to immune enhancement but also fosters overall well-being. To improve your sleep quality, consider incorporating jaiphal, also known as nutmeg, into your diet. Additionally, consider using melatonin supplements for better sleep
Regular Exercise
Regular exercise for at least 45 minutes each day, five days a week is recommended. Exercise is known to boost immunity. It makes you more active, and attentive and also helps make your immune cells more efficient. Also, exercise helps improve concentration and focus which in turn keeps the mental health agile and improves immunity. Meditation is also a great way of improving the immune system and having a positive outlook in life.
Also, take Ayurveda medicine for immunity. Clinically tested Kofol Immunity tablets, from Vedistry, the complete immune booster tablet for your family. It is an excellent immune-boosting tablet enriched with herbs like guduchi, haldi, manjishtha, triphala guggul, marich and improves immunity along with respiratory health. This ayurvedic immune boosting tablet also helps improve White blood cells and reduce inflammation in the body
Simple changes in your daily routine, and developing healthy habits to improve immunity certainly help in the long run.