Air Pollution in India
India is going through high levels of air pollution nowadays. India stood third in a list of the top ten countries that had the worst air quality in 2020. India has one of the highest emissions of sulfur dioxide, carbon monoxide and particulate matter in the world. India's cities often contain dangerously high levels of fine particulate matter, known as PM 2.5. All these air pollutants have severe respiratory adverse effects significantly contributing to morbidity and premature mortality in India. Air pollution in India contributed to over 1.67 million annual deaths from respiratory diseases like lung cancer, chronic lung diseases and neonatal diseases in 2019.
How does Air Pollution affect Health?
Air pollution is caused by emissions from car engines, coal-fired power plants and even the vast paddy burning in neighboring cities. In winter, a significant amount of pollutants also comes from biomass that people burn for their heating requirements. These pollutant particles can lead to respiratory problems like cough, sore throat, congestion, and breathlessness.
It also increases the risk of asthmatic attacks and various respiratory infections. Acute respiratory tract infections, asthma, chronic obstructive pulmonary disease, and lung cancer are proven adverse respiratory effects of air pollution. Air pollution not only causes respiratory disorders but also impairs the immune system.
Air Pollution and its Effect on Children’s Health?
An alarming rise in air pollution alters the immune system in children. It makes them more susceptible to viruses, bacteria and other disease-causing agents present in the polluted air. This leads to the majority of children constantly wheezing or suffering from throat and respiratory concerns leading to regular visits to the doctor for medications. Air pollution may also lead to skin concerns like acne etc. Minor exposure to polluted air can bring back the problems in a much more severe manner, leaving parents worried and children distressed.
Ayurveda Tips to Fight Air Pollution
The best way to fight this air pollution menace is to have a better immune system. And there are simple ways to strengthen it too with Ayurveda. Firstly, have a wholesome balanced diet, amplified with healthy nuts like almonds and walnuts which help improve immune cells in the body.
Exercise in moderation and as per the body’s capacity. You may even try yoga.
Why Use Immune Booster Tablets like Kofol Immunity Tablets
Supporting your immune system is crucial for preserving good health in today's polluted society. In this case, immune-boosting pills like Kofol Immunity Tablets may be helpful. The following are some benefits of using such supplements:
1. Enhanced Immunity: These tablets frequently include a combination of nutrients and herbs with immune-boosting effects, such as vitamin C, ashwagandha, and tulsi. They aid in strengthening your body's protection mechanisms.
2. Detoxification: Herbs that help the body cleanse, such as neem and giloy, are found in several Ayurvedic immune boosters. They aid in the removal of contaminants and chemicals that may have entered your body as a result of air pollution.
3. Resilience: You become more resistant to illnesses and environmental stressors, such as air pollution, when you strengthen your immune system. Your body is better able to fend off infections thanks to it.
4. Overall Well-being: These supplements frequently promote improved digestion, increase energy, and lower the risk of common illnesses, all of which contribute to general well-being.
However, it's important to utilize these supplements sensibly and speak with a doctor before including them in your regimen, especially if you have underlying health issues or are on other medications.