Elevate Your Skincare with Essential Vitamins
Skin is the largest organ of the body and its health is reflected by your appearance. The health of the skin is maintained by a balanced diet, rich in essential minerals and vitamins. These vitamins are also available in external supplemental forms. Basically, vitamins and nutrients from our diet enter our bloodstream to provide nutrition to the skin cells. The internal and external use of these vitamins is necessary to maintain the skin tone, glow, elasticity and hydration.
There are two different types of vitamins i.e. Fat soluble and Water soluble! You must be aware of the skin composition which is made up of water, proteins, fats different minerals, chemicals etc. When the doctor advises drinking more water regularly, they suggest maintaining the composition/ hydration of the skin. Enough vitamins can keep your skin youthful. It could also show a reduction in the following skin problems.
Discover the 6 Best Vitamins for Skin Health
The Powerful Antioxidant- Vitamin C! Yes, you read it right. The most powerful anti-oxidant, all-rounder of the skincare routine is Vitamin C. It helps fight free radical damage and targets skin aging symptoms like fine lines, wrinkles, and pigmentation.
It helps produce Collagen, reduces wrinkles and helps restore sun damage. The best part, you can consume Vitamin C and use it for skin application too to ensure complete skin care.
The naturally rich sources of vitamin C are Amla, Lemons, Berries, Oranges, Tomatoes, Broccoli, Bell peppers, etc.
The UV Protector- Vitamin E: It is a fat-soluble vitamin that provides photoprotection to the skin by absorbing UV light. Normally human body does not produce Vitamin E and depends on external sources to fulfill daily needs. It helps maintain the luster, and skin color, helps build new skin cells and also reduces scars and inflammatory skin reactions.
Sources- Nuts, seeds, oils, butter
Collagen promoter- Vitamin A: It is a potent fat-soluble vitamin that helps produce pigment in the retina of the eye and is hence called Retinol. It improves cell turnover promotes collagen production and also softens fine lines and wrinkles and has an amazing antiaging effect on the skin. Retinol helps neutralize the free radical damage to boost the production of elastin to maintain the suppleness of the skin. It also has an exfoliating effect on the skin’s surface when applied locally.
Sources- Papaya, Apricots, Mango, Carrot, Red peppers, Meat
The clotting Factor- Vitamin K: It is an essential vitamin that helps to clot the blood and heal wounds and bruises. Vitamin K also helps treat a variety of skin conditions like dark spots, scars, stretch marks, and blackheads.
Sources- Spinach, Cabbage, Cauliflower, Lettuce, sprouts
Anti-aging- Vitamin D: Vitamin D is very useful for skin health and metabolism. It also improves skin immunity. Vitamin D deficiency may increase the risk of psoriasis, dermatitis and inflammatory skin issues. Vitamin D supplements and applications are known to reduce skin inflammation and reduce skin aging signs.
Source-Sunrays, oily fish, liver, etc
The eight B’s- Vitamin B: It is necessary for every process in the body. Skin is the organ that regenerates every day. A balanced ratio of anti-oxidants helps maintain and regrow the new cells. Each vitamin B impacts skin health differently. Let’s take a look at each vitamin B,
B1 (Thiamine) is an anti-stress vitamin, that supports the immune system of the body.
B2 (Riboflavin) aids cell turnover and collagen maintenance. It also helps protect the structural integrity of your skin.
B3 (Niacin) is a strong anti-aging vitamin also a skin conditioning powerhouse, and helps treat inflammatory skin conditions.
B5 (Pantothenic acid) is a humectant, that helps preserve skin moisture and improves skin elasticity. It helps to keep the skin hydrated and young.
B6 (Pyridoxine) helps regulate mood and sleep. It helps in the production of happy hormones (serotonin) and sleep hormones (melatonin).
B7 (Biotin) helps to maintain the skin's moisture, and luster. It helps to fight inflammatory skin conditions like rashes, and eczema.
B9 (Folic acid) is an antioxidant that helps fight free radical damage and also treats sun-causing damage.
B12 (Cobalamin) is necessary for skin reproduction and helps reduce inflammation, dryness, acne, and other skin conditions like eczema, and psoriasis.
So, the point is to ensure to take a sufficient amount of vitamins to keep your skin healthy and happy. Skin health reflects your overall health and also helps boost self-confidence and enhance beauty. Healthy radiant skin is a result of a good lifestyle and a correct skin care routine with natural elements. moha; A personal and beauty range of moisturizers, face cleansers, scrubs and sunscreen with natural ingredients are a must-have for healthy skin and hair. Stay healthy, Shine always!!!!