Every woman experiences the natural stage of life known as menopause. In their 40s, hormonal changes, especially a drop in estrogen, can cause a variety of physical and emotional changes. Hot flashes, weight gain, hair thinning, decreased calcium absorption, irritability, mood swings, sleep difficulties, and weariness are just a few of these changes that may occur. The menopause transition might be made easier with proper nutrition and activity.
Here are five superfoods you might want to add to your shopping list if you're going through menopause:
1. White Pumpkin:
Despite not being everyone's favorite, white pumpkin is an extremely nutritious vegetable. It is well-known for promoting metabolism and helping people lose weight. White pumpkin is regarded as a cooling food in Ayurveda and is a rich source of important vitamins, minerals, and amino acids. When taken regularly on an empty stomach as juice or petha (a type of candy), it can help reduce hot flashes. Additionally, white pumpkin can improve cognition, lessen mood swings, support eye health, improve skin and hair health, and soothe indigestion and acid reflux. It is also a strong immune system builder and antioxidant.
2. Seeds and Nuts:
A variety of seeds, such as pumpkin and sunflower seeds, are high in beneficial fats and magnesium, both of which can enhance the quality of sleep. Particularly almonds can improve mood and encourage restful sleep, which is frequently disturbed during menopause. Phytoestrogens, or estrogens derived from plants, are an important component of flaxseeds and can help regulate hormones and lessen hot flashes.
3. Drumstick or Moringa:
Moringa, popularly known as drumstick, has many health advantages. Its leaves and fruits are great providers of protein, vitamins A and C, calcium, iron, and copper. Drumsticks are regarded as having "hot" energy in Ayurveda and can enhance joint health, improve digestion, and lessen menstruation pain. A nutritious powerhouse, drumsticks boost metabolism and protect the heart.
4. Citrus Fruits:
Oranges, lemons, and grapefruits are just a few examples of citrus fruits that are rich in vitamins and antioxidants. They are essential in combating free radicals, which can harm the skin and cause early aging. These fruits promote metabolism, aid in digestion, and aid in weight management. Consuming citrus fruits regularly can help preserve healthy skin and improve your general well-being.
5. Soy:
For women in their forties and older, soy is a superfood. It has phytoestrogens, which are organic estrogens that assist in regulating hormones after menopause. Energy is provided by soy, which also promotes bone health, mental well-being, and joint strength. It can ease vaginal dryness, lessen hot flashes, and promote general wellbeing. Soy is a rich source of protein as well, addressing the potential decline in protein levels in older women.
To promote women's health in their forties and beyond, supplements like Vedistry's "Fortyfitt Women Tablets" have been created. These dietary supplements comprise ginseng, soy, and green tea, which support nutritional balance and lessen menopausal and perimenopausal symptoms. Better health in your forties and beyond can be facilitated by incorporating these nutrients into your regular regimen.