The coming of the rainy season fills our lives with joy and beauty but also raises certain health issues. When it rains, there are frequent wet conditions, waterlogging, and stagnant water, which can serve as a breeding ground for pathogenic microorganisms. Common monsoon infections and illnesses like typhoid, malaria, dengue, and swine flu are caused by contaminated water, food, and increased mosquito activity. Most frequently brought on by viruses, common ailments during the rainy season include coughs, colds, bronchitis, pneumonia, diarrhea, and dysentery. We are more susceptible to viral and bacterial assaults at this time due to a compromised immune system. Improving our immune systems is essential to fending against these illnesses.
Food is essential for sustaining and bolstering our bodies while also strengthening immunity and bolstering our defenses. Some superfoods that might keep us healthy throughout the rainy season are listed below:
1. Ginger:
Every season, but especially during the monsoon, is a great time to consume ginger. Since ancient times, it has been known to strengthen immunity since it is high in antioxidants. Ginger is a great treatment for illnesses like colds, coughs, sore throats, and body pains since it has antibiotic, antiseptic, anti-inflammatory, and antibacterial qualities. Your immune system can be considerably strengthened by including ginger in your diet, such as in teas, soups, pulses, or as a garnish on salads. During the rainy season, drinking ginger tea helps keep you warm and healthy.
2. Turmeric:
While turmeric is good for your health all year round, the rainy season is when it really shines. Antiseptic, antiviral, antifungal, antibacterial, antimicrobial, and anti-inflammatory effects abound in this spice. Because it not only boosts immunity but also supports general health, turmeric is frequently referred to as the "golden spice" of the kitchen. The key ingredient in turmeric, curcumin, helps to fight infections. Before going to bed, you can drink warm turmeric milk or add turmeric powder to your regular meals.
3. Garlic:
Antioxidants, immune-boosting qualities, and health advantages abound in garlic. It strengthens your immune system while assisting in the fight against the viruses that cause colds and the flu. To improve flavor and ease digestion, add garlic to your meals, such as soups and pulse dishes. Garlic may raise the amount of T cells in the blood, aiding in the defense against viral diseases like the cold and flu. Whole garlic contains an ingredient called allicin, which boosts the body's response to sickness.
4. Black Pepper:
Black pepper is a must-have spice during the rainy season since it is a potent source of micronutrients and critical elements. It helps the body recover from respiratory and intestinal diseases and increases its resilience to infections. Black pepper, which is high in piperine, enhances nutrient absorption.
5. Tulsi (Holy Basil):
Tulsi is well known for having antiseptic effects, lowering stress, regulating metabolism, and preventing and treating infections. It possesses immune-modulating qualities that strengthen the body's resilience to different infections and support the well-being of the respiratory system.
Vedistry's KOFOL Immunity Tablet:
The KOFOL Immunity Tablet from Vedistry is a well-balanced herbal immunity booster created to boost the body's defense mechanisms and improve resistance to bacterial and viral infections.
The KOFOL Immunity Tablet was created to address the present epidemiological issues, where a number of variables compromise immunity and render traditional antimicrobials ineffective. In the KOFOL Immunity Tablet, herbs like Haldi (turmeric), Guduchi, and Manjishtha improve immune system operations, promote the generation and activity of cells that fight infections, and speed up recovery.
Using these superfoods and herbal supplements to boost your immunity will help you stay strong and healthy throughout the rainy season.