After sweltering summers, monsoon is a welcome season, but it also brings a number of ailments like typhoid, flu, malaria, and dengue. Water-borne infections are disseminated as a result of temperature swings, pollution, and contaminated water during the rainy season. Additionally, the elevated humidity and water buildup foster the growth of hazardous microbes, resulting in a variety of health problems, such as fungal infections, allergies, and skin ailments. In order to stay healthy during the monsoons, it is essential to have a robust immune system.
Here are five immune-boosting suggestions to lower your risk of becoming sick this season:
Make Smart Food Choices:
To avoid stomach discomfort during the monsoon, choose homemade, light meals over ones that are heavy on the oil.
Steer clear of packaged meals, leftovers, junk food, and carbonated beverages.
Reduce your chances of bloating, indigestion, and acidity by eating light, moderate portions of meals.
Include fresh fruits and vegetables, green leafy vegetables, and foods high in fiber like oats, whole grains, and beans in your diet.
Stick to Boiled Water:
You can avoid water-borne illnesses like cholera, diarrhea, and jaundice by drinking boiling water, which has many other health advantages.
By dissolving phlegm and cleaning the respiratory system, boiling water can help treat colds, flu, nasal congestion, sore throats, and other respiratory conditions.
Exercise Regularly:
By routinely rebuilding immune cells, moderate exercise can strengthen your immune system.
Exercise increases heart rate, improves blood circulation, and causes the release of serotonin, a hormone linked to happiness.
To support your immune system, aim for 150 minutes of activity every week at the very least.
Sip on Indian Masala Chai:
Your immune system can be strengthened during the rainy season by drinking herbal teas infused with Ayurvedic herbs like tulsi, ginger, turmeric, cinnamon, cardamom, pepper, and mint leaves.
These teas' abundance of antioxidants, antimicrobial substances, and anti-inflammatory ingredients aid in digestion and prevent seasonal illnesses.
To strengthen your immune system, try consuming masala chai or Kofol instant drink with mulethi.
Take Immunity Booster Supplements:
In order to strengthen the immune system and control innate and adaptive immunological responses, vitamin D is crucial.
Vitamin C enhances the skin's barrier, promotes the generation of white blood cells, and guards against infections.
The reduction of inflammation caused by omega-3 fatty acids in the body strengthens the immune system.
Vitamin E, C, beta carotene, carotenoids, lycopene, selenium, and magnesium are antioxidant elements that boost immune function and aid the body in fighting infections.
To strengthen your immune system, think about taking vitamins.
Clinical testing has shown that KOFOL Immunity Tablets improve immunity on eleven critical parameters. Ayurvedic herbs including Guduchi, Haldi, Triphala Guggul, Shunti, Manjishtha, Chitrak, Pippali, and Black pepper are combined in this effective immunity-boosting medication. It works as an antioxidant, aids digestion, stimulates hunger, and benefits respiratory health, making it a great option for boosting your immune system during the monsoon season.