The Role of Vitamins and Minerals in Maintaining Good Health
Our body needs vitamins and minerals for good health. Each vitamin and mineral has specific benefits and is essential for keeping your body functioning well. Our bodies need specific amounts of nutrients to carry out even the smallest of functions. A healthy diet will include most of the nutrients our body needs, but the foods we eat do not always give us enough. It is usually best to get your vitamins and minerals from many different types of food in all the food groups.
Specific Nutrient Needs for Women
Different bodies need different nutrients, and for female bodies, some nutrients are extra important. Also, there are some vitamins and minerals that women need more of than men do. The most common reason is hormonal disturbances seen in females of reproductive age.
Hormone fluctuations affect almost every aspect of a woman’s life, from physical to mental health. It is widespread too. Statistics show that 80% of women suffer from hormonal imbalances. The symptoms of hormonal imbalance in women are usually seen in their forties.
Hormonal Imbalances in Women
Hormonal imbalance symptoms in females occur when hormones rise above or drop below normal levels in the bloodstream. Hormones are chemicals produced by glands in the endocrine system that tell your cells, tissues, and organs what to do. Hormones help regulate many important functions in the body.
Women experience the effects of hormonal imbalance from their teenage years to their 40s. Very often, they are not even aware of it. Hormone levels in women normally fluctuate at certain times, such as before or during menstruation, during pregnancy or during menopause. These imbalances can impact personal comfort, focus, health, work performance, and relationships with loved ones.
Common Symptoms of Hormonal Imbalance in Females
Here are some of the hormonal imbalance symptoms in females to look out for –
Irregular menstrual cycles (a menstrual cycle is anywhere between 21 and 35 days. If yours is any shorter or longer than that, your hormones are likely unbalanced)
- Heavy periods & Painful menstruation
- Weight gain
- Hot flashes and night sweats
- Pre-menstrual Syndrome
- Mood swings & Depression
- Acne & Hair loss
- Infertility & Trouble sleeping
- Changes in appetite
- Altered heart rate
- Soreness in breasts
- Swollen face & Headaches
- Bloating
- Frequent urination or bowel movements
- Dry skin & Skin rashes
- Bulge in the neck
- Weak bones
- Changes in sensitivity to heat or cold
- Irritation and anxiety
- Experiencing forgetfulness
With the right foods, a healthy lifestyle, and good vitamin supplements for women, females can get their health back on track.
Key Nutrients Every Woman Should Consider
1. Calcium: The Bone Builder
Calcium is an essential mineral synonymous with bone health and is found in high amounts in milk and other dairy products. According to a study, females have lower bone density than males, regardless of nutrition. Calcium is essential for females starting in their teenage years. As much as 90 per cent of adult bone mass is achieved by age 18, and peak bone mass usually occurs in the late twenties. By the time a female is in their thirties, their bone mass usually begins to decline. Menopausal and postmenopausal individuals also need calcium, because bone loss tends to accelerate as the body produces less oestrogen
Older women are also at higher risk for developing osteoporosis than men because hormonal shifts during menopause directly affect bone density.
2. Vitamin D: Bone, Mood, and Immune System Enabler
Vitamin D is a fat-soluble vitamin that our bodies can make on their own when exposed to sunlight. It is also found in vitamin D-fortified foods such as milk.
Vitamin D helps our bodies absorb calcium. Our bodies cannot properly use calcium without it. It also enables the immune system to fight off viruses and bacteria. Some studies have also suggested vitamin D deficiency could be linked to depression.
Since vitamin D is critical for your body to be able to use calcium and build bone properly, women who are over 40 or who have risk factors for osteoporosis should be sure to get adequate amounts of vitamin D.
Especially those women who do not regularly drink milk or eat dairy foods fortified with vitamin D and do not get much direct exposure to sunlight should regularly consume Vitamin D supplements.
3. Folate: The Cell Generator
Folate is a water-soluble Vitamin B9, that naturally occurs in some foods, but can also be taken in a supplement. Leafy greens are a huge source of folate, especially spinach.
Our cells need folate to make DNA without which cells would not function properly. It is also essential to make new cells and tissue, such as skin and hair. Folate is also a key nutrient the body needs to metabolize amino acids.
During pregnancy, especially the first couple of weeks, folate is critical in preventing neural tube abnormalities in the foetus, such as spina bifida, a type of neural tube defect that causes abnormalities with the spine. If you are pregnant, a prenatal supplement containing folate is highly recommended.
4. Iron: The Oxygen Carrier
Iron is one of the most common nutrient deficiencies in adult females.
Iron is a mineral that enables the blood to carry oxygen throughout the body. Everyone’s body uses iron to make two blood proteins. One, called haemoglobin, carries oxygen from the lungs to the rest of the body. The other, called myoglobin, carries oxygen to muscles. It is also essential for cell growth and hormones.
For women, heavy menstruation, being active, and pregnancy can all be factors that can cause someone to have low iron. They also need more iron as the pregnancy progresses.
5. Magnesium: The Body Regulator
Magnesium is a mineral that is abundant in food, but despite this, its deficiency is common in females.
Magnesium is a powerful mineral that is involved in more than 300 enzyme systems that regulate biochemical reactions in the body, everything from protein synthesis to muscle and nerve function, blood glucose control, and blood pressure regulation. Every organ in the body requires magnesium to function. The body cannot properly metabolize vitamin D without magnesium and it is also important for calcium absorption.
The contributions of magnesium to the field of women's health are far-reaching, spanning effects on PMS to menopause. Magnesium supplementation has shown promise in treating PMS and menstrual migraines, hot flashes, and even decreasing breast and ovarian cancer risk.
Magnesium may also help alleviate menstrual cramping, chronic diarrhoea, gut inflammation, diabetes, and migraines. By supporting detoxification pathways in the liver, magnesium promotes the healthy excretion of oestrogen, which may reduce the risk of monthly breast tenderness, fibroids, heavy periods, and even endometriosis symptoms.
Great food sources of magnesium are leafy greens, especially spinach, as well as pumpkin seeds — which contain nearly 40 per cent of a person’s daily magnesium in a single ounce — chia seeds, and almonds.
Fortyfitt Woman Tablets: A Comprehensive Vitamin Supplement
Fortyfitt Woman Tablets is one of the best vitamin supplements for women which provides nutritional support for women in their forties & beyond. It helps to control the hormonal imbalance symptoms of females predominantly in the age group of forties. It is a good vitamin supplement for women that can support mental well-being by controlling mood swings and promoting quality sleep.
Key Ingredients in this health supplement are -
- Soya – rich in phytoestrogens, balances hormones and reduces hot flashes
- Ginseng
- Green tea
- Grape seeds – high content of polyphenols provides antioxidant support to reduce oxidative stress at the cellular level
- Omega 3 fatty acids – improve insulin sensitivity and reduce serum glucose.
- Vitamins (A, B, C, D, E) – help nourish the skin and maintain youthfulness.
- Minerals like Iron (improves Haemoglobin), Calcium (maintains bone health), Zinc (repairs damaged tissues) etc.
Fortyfitt Woman Tablets is the best vitamin supplement for women which endows the following benefits -
- Helps to bring physical, mental, and hormonal balance in women undergoing perimenopause and menopause
- Helps to reduce hot flashes and night sweats
- Supports mental well-being by controlling mood swings and promoting quality of sleep
- Improves Energy levels and promotes bone health
- Helps to reduce physical fatigue, tiredness, and joint and muscle pain.
If You Are in Your 40s and Suffering From –
- Prolonged tiredness
- Low on energy
- Getting hot flashes
- Irritation and anxiety
- Thinking about disturbed sleep
- Experiencing night sweats
- Confused about your hormonal changes and
- Experiencing forgetfulness
Then, Fortyfitt Woman Tablets by Vedistry & Charak should be your daily dose of nutritional supplement to stay fit in your 40s.