A well-balanced diet must include beverages and health drinks since they keep you hydrated and provide critical minerals and vitamins that support your immune system. It's essential to have a strong immune system, especially during seasonal changes when microorganisms can make you more susceptible to diseases and illnesses. You may strengthen your body's defenses against illnesses by drinking plenty of fluids and adding immune-stimulating herbs to your drinks.
Five vital herbs with immune-boosting qualities are listed below to help ward off illnesses:
Ginger:
With numerous advantages, including improving immunity and assisting with digestion, ginger is a great herb. It has potent anti-inflammatory and antioxidant compounds that lessen flu symptoms while boosting the immune system. Ginger is a fantastic herb for boosting the immune system since it is high in vitamins B6 and C, as well as minerals like copper, magnesium, and potassium.
Your immune system can be strengthened by regularly consuming ginger tea or ginger honey.
Tulsi (Holy Basil):
Tulsi leaves function as immunomodulators, enhancing, maintaining, and boosting antibody synthesis to ward against infections. The immune-stimulating and antibacterial capabilities of tulsi shield healthy cells from free radicals and microorganisms, improving general health.
Having a freshly made Tulsi decoction or Tulsi tea in the morning helps keep you healthy.
Turmeric:
Turmeric contains a substance called curcumin, which has antiviral, antifungal, antibacterial, and cancer-preventive properties. Improved brain function, the prevention of Alzheimer's, lower risks for heart disease and cancer, and relief from arthritis have all been linked to turmeric.
Due to piperine's presence in black pepper, combining turmeric with it improves the body's ability to absorb it. Through its antioxidant and antibacterial properties, turmeric promotes immunity and helps to avoid infections.
Warm milk with a half teaspoon of turmeric powder added and consumed when just warm can be helpful.
Pudina (Mint):
During seasonal changes, mint can help fight bacteria and viruses, lowering the chance of infection. Additionally, it can ease body aches, which are frequent during climatic changes. A few mint leaves can offer a calming flavor to your food while also reviving your body and mind and enhancing your immune system.
Making mint lemonade and drinking it warm is a great method to get the most out of this herb.
Black Pepper:
Black pepper has anti-inflammatory qualities that ward off illnesses and boost resistance. It is rich in antioxidants that enhance immune function and remove toxins from the body since it contains flavonoids and essential oils.
Black pepper contains a substance called piperidine, which has anti-inflammatory and immunomodulatory effects. The flavor and nutritional value of curries or black tea are improved by a dash of black pepper powder.
A clinically tested immune booster, the KOFOL Immunity Tablet works on 10 essential immunity-related factors. The body's protection against seasonal infections is strengthened by this herbal immunity booster, which also encourages a quicker recovery.
It is a great option for boosting immunity because it combines potent Ayurvedic herbs like Guduchi, Haldi (Turmeric), Triphala Guggul, Shunti (Ginger), Manjishtha, Chitrak, Pippali (Black Pepper), and Black Pepper to provide antioxidant benefits, enhance respiratory health, lower inflammation, and regulate metabolism.