Even in modern times, the idea of immunity, as described in classical Ayurvedic books thousands of years ago, is still applicable. Immunity is known in Ayurveda as Vyadhishamatva, Bala, and Ojus. Vyadhishamatva represents immunity, including its function in warding off infections and hastening recovery after illness. Bala is a symbol of the body's general toughness, which is determined by the bones, blood, and muscles.
On the other hand, ojus, which is shaped by a person's food, activities, attributes, and habits, is the essence of every tissue in the body. In addition to keeping us physically well, a good immune system also promotes mental health. While some determinants of immunity are inherited, other aspects can be strengthened to support Bala, Ojus, or Vyadhishamatva.
Let's explore five useful tips for enhancing your immunity this summer:
Diet
As it is said, "We are what we eat," food is very important for boosting immunity. A vitamin, mineral, and nutrient-rich, well-balanced diet is crucial. However, efficient digestion is essential for a nutritious diet to be effective.
Ayurvedic digestive syrups, such as Charak's Dipya digestive syrup, not only relieve digestive discomfort but also improve the digestive fire, which increases the absorption of micronutrients.
Sleep
The second most important aspect for boosting immunity is getting enough quality sleep, as disturbed sleep patterns can result in serious health problems, even death.
It is equally crucial to evaluate sleep quality rather than just counting hours of sleep. A good night's sleep replenishes and renews you so that you wake up feeling upbeat, enthusiastic, and light.
Control Over Senses
Brahmacharya is viewed as a foundational aspect of health and immunity in Ayurveda. Though celibacy is sometimes linked to it, its deeper meaning has to do with restraint of the senses and impulses. A violation of brahmacharya is any sort of sensory abuse or improper indulgence in pastimes (such as binge-eating, loud music listening, binge-watching, or excessive screen time).
Exercise
In addition to other symptoms like sweating and dry mouth, Ayurveda advises Ardhashakti vyayam, a type of exercise that includes charging the body to the point of causing oral breathing.
This type of exercise includes exercises like yoga poses, walking, running, swimming, and aerobics. The immune system benefits more from regular, mild exercise than it does from irregular, hard workouts.
Tonics
In Ayurveda, the term "rasayan aushadhi" refers to herbs or herbal mixtures that have rejuvenating and immune-boosting effects. Examples of foods that boost general or non-specific immunity include amla, turmeric, and more. Clinical research has shown that Charak Pharma's Kofol immunity tablets, which are filled with guduchi, pippali, haldi, manjishta, and marich among other substances, improve respiratory and immune health.
These pills support all-around immunity to fend against seasonal infections and hasten recovery. Kofol is appropriate for both adults and children. Additionally, its composition has adaptogenic anti-stress characteristics that restore nerve health, and enhance energy, vitality, and general well-being.
Conclusion:
Taking decoctions or medications for a few days won't give you immunity. It results from constantly giving your body the best care possible through a balanced diet, regular exercise, restful sleep, conscious behavior, and the addition of potent Ayurvedic immune boosters to your daily routine. You may strengthen your immunity and have a healthier, more energetic summer by putting these strategies into practice.