A lot of cosmetic products are available these days to restore the shine and volume in your hair repair. But it is also important to nourish hair from within. Hair gets nutrition from the food we eat and hence a balanced, healthy diet is a must to maintain an adequate source of nutrients for the health of hair and scalp.
Healthy Hair Starts from Within 5 Diet Tips You Should Follow
1. Have Easy to Digest Food
Ayurveda believes better digestion can nourish hair and help maintain its glow and shine. Avoid the habit of overeating and prefer having easy-to-digest food. Fresh fruits, salads, vegetables, and healthy fats are something you must opt, for to have strong hair.
2. Add Nuts in Your Diet
Nuts are tasty, and convenient and contain a variety of nutrients that help to promote hair growth. Nuts are rich in protein and zinc which make hair strong. Have walnuts, almonds, hazelnuts, and peanuts in your diet. These are packed with antioxidants and rich in Vitamin E which maintains scalp health and helps you have strong hair.
3. Hydrate yourself
The water content in our hair is important for hair growth. Drinking healthy fluids helps to energize the hair from root to tip. It also helps to maintain scalp health by maintaining optimum moisture and prevents dryness, itching and dandruff. Fresh fruit juices, soups, and buttermilk should be a part of your regular diet. Also, drink an adequate amount of water daily.
4. Say Yes to Healthy Fats
Healthy fats should be added to the diet for having strong hair. A diet rich in omega-3 fatty acids is good for hair growth and is also known to reduce hair fall. They also improve the circulation of the scalp, nourish hair follicles and improve the density of hair. Almond milk, cow ghee, avocado, salmon, etc. are some sources of healthy fats that you can have for shiny hair.
5. Look out for Food Rich in Iron
Iron is an important component of our diet which carries oxygen to the hair roots. It also improves the circulation of the scalp. Lack of iron can weaken the hair roots and make the hair brittle and induce hair fall. Sesame seeds, pumpkin seeds, dates, lentils, and spinach are some dietary sources rich in iron. Make sure you have iron iron-rich diet for healthy strong hair.
Follow these simple 5 Diet Tips For Healthy Hair for Healthy, Strong and Shiny Hair!