5 Beauty Benefits of Sesame

With Makar Sankranti celebrations in January, begins the season of local fairs, kite flying, bonfires and feasts. Til (sesame seeds) and jaggery form the main cuisine of this festival due to their multiple health benefits in this season. Sesame seed's health benefits are proven. They are extremely beneficial not just to your skin but also to your hair.

Here’s a list of 5 beauty benefits of Sesame.


1. Exfoliating Body Scrub


exfoliating body scrub

Mix powdered sesame seeds with milk or honey and your instant sesame exfoliating scrub is ready to use! This scrub helps to get rid of the dead skin cells and dirt. It is rich in omega-6 fatty acids and antioxidants that nourish your skin and protect your skin from dryness. It leaves behind a cleaner, moisturized, softer glowing skin.


2. Moisturizing Massage Oil


sesame massage oil

Due to its excellent moisturizing and antiseptic properties, sesame oil has been in use for thousands of years for body massage. Studies prove that sesame oil penetrates into the skin quickly and enters the bloodstream through the capillaries. It contains sesamol and sesamin that help to restore skin moisture, keeping it soft, toned and flexible. It also provides relief from pain and fatigue. Massaging the face and body regularly with little lukewarm sesame oil before a bath can help prevent skin ageing, dryness, and skin infections.


3. Natural Sunscreen 


sunscreen sesame oil

Sesame oil when applied to the skin protects the skin from harmful UV radiation. It has been found that sesame oil resists 30% of the sun’s UV rays. This oil helps to neutralize free oxygen radicals due to its potent antioxidant activity and acts as a natural sunscreen. Sunburns can cause inflammation and fine wrinkles that can be prevented with the use of sesame oil.


3. Natural Hair Tonic


Sesame oil for hair growth

Sesame oil, a rich source of vitamin E, is one of the best oils for hair and scalp massage. It activates hair follicles and helps to stimulate hair growth. It helps to prevent hair loss. It also helps in the darkening of hair. Experts advise that Sesame oil for hair growth can be applied to the scalp and hair an hour before hair wash. It will not only strengthen your hair but also help to keep it soft and shiny.


5. Superfood for Hair and Skin


til laddu

Sesame seeds are rich in oil with high levels of unsaturated fatty acids, proteins, magnesium, copper, calcium, phosphorous, iron, zinc, vitamin B6 and lignans. Sesame seed's health benefits are seen due to the presence of these nutrients and anti-oxidants in them that are excellent for skin and hair health. Til Laddu, Til chikki, or snack bars made from sesame seeds and jaggery make for a tasty, healthy and nutritious snack with amazing beauty benefits for skin and hair. You can use sesame oil for hair growth in your daily cooking as well.

Thus, you can use sesame oil for hair growth, for face and body massage, or for daily cooking. Sesame seeds can be consumed and used externally as a natural exfoliating body scrub. Sesame seed's health benefits are innumerable. moha: brings to you the goodness of sesame in moha: Herbal Sunscreen Lotion and vedistry: Rejuvenating massage oil. Ensure that they are included in your daily beauty regimen to provide nutrition to your skin and hair, especially in these dry, chilly winters.