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4 Super Foods for Strong and Healthy Nails


Your nails also need micronutrients to stay healthy. Calcium, iron, zinc and vitamins are essential for healthy nails. Biotin also called vitamin H helps to fight brittle nails. If you are suffering from the problem of unhealthy, discolored or chipped nails, then including these 4 superfoods for strong nails in your diet can be of great help.

Nourish Your Nails: 4 Superfoods for Strong and Healthy Tips:



Spinach contains vitamins A, B, and E which can help promote longer nails and help prevent breakage too.  Spinach especially contains calcium as well as folate which is one of the numerous B vitamins.

spinach leaves

Loaded with iron and antioxidants this green leafy vegetable is a powerhouse of nutrients. Eating spinach is a great idea for your overall health and your nail health. Spinach contains a lot of biotin, and it’s also a great source of iron, which prevents common signs of nutrient deficiency in fingernails and toenails.



These teardrop-shaped tree nuts contain lots of vitamin E and zinc, which both contribute to nail growth and health. Vitamin E, known as the beauty vitamin, obviously helps to protect cells from oxidative damage. One portion of almonds contains 60% of your daily needs of vitamin E.


Almonds have high levels of biotin and are therefore a healthy choice. Roasted almonds are a rich source of biotin. Hence a handful of almonds per day is enough to boost the shine and strength of your nails.


Coconut oil

Coconut oil is rich in vitamins A, D, E, and K, which can help to strengthen nails and prevent breakage. Eating healthy fats like coconut oil enhances your body's ability to absorb nutrients. Coconut oil is antibacterial, anti-fungal, and incredibly moisturizing.  You can use it in your cooking to start getting the benefits from the inside out.

coconut oil

Also, you can apply it directly to your cuticles, nail beds and all over your hands so that you can absorb nutrients and moisturizing properties from the outside as well.



Eggs are a quick and easy source of protein, which is the key to strong nails. A whole egg can provide you with a good dose of vitamin D and vitamin A. Vitamin B12 and iron contents in an egg is known to increase fingernail growth and thickness.


Eggs are one of the best food sources of biotin, a B vitamin that promotes protein production in the nail matrix to generate new cells. Incorporating eggs into your diet boosts biotin levels to grow nails fast.


For healthy fingernail maintenance and nourishment, it is important to load up on all these superfoods in your diet. These micro-nutrient-rich foods help in strengthening and nourishing your fingernails. Along with healthy nourishment from within, it is also necessary to nourish the nail from the outside with flaxseed oil and almond oil as a part of the nail care routine.

Vedistry: Nail care cream with flaxseed oil and almond oil nourishes the nail, softens the cuticles and makes the nails soft and shiny. moha; products come from the house of Charak Pharma, a well-known Ayurvedic medicine brand for over 70 years.

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