Gas is one of the most common and embarrassing health issues that most people go through some or other time. Although it is not a disease and is part of the normal digestion process, it can be a painful condition. It can lead to bloating, belching, burping, heaviness, stomach pain, cramps and discomfort. Reasons for gas problems include eating spicy food, not chewing the food properly, eating while talking, laughing, consumption of bread and bakery items. While there are many ways to tackle and manage the symptoms, some people look for Ayurvedic remedies for acidity and gas.
According to Ayurveda, state of digestion is considered the key indicator of good health and regular, persistent gas and bloating are signs that digestive system and overall health are in need of some support. Bloating, a common Vata disorder is described specifically in 4 ways in Ayurveda-Aadhmana or flatulence, Pratiaadhmana or accumulation of gas in the upper abdomen region, Aanaha or distention caused by an inability to pass stool or urine, and Atopa or stomach regurgitation with shooting pain. Imbalanced Vata dosha, weak Agni and accumulation of ama toxins due to these two reasons, can lead to bloating problems.
Here are some effective ways to get rid of the gas and bloating.
- Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain. They also contain excess sugar which can affect digestion and cause gases.
- Do gentle exercise
Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system. Walking for 100 steps or doing yoga pose like Vajrasana after meals may be especially beneficial.
- Use Asafoetida
Asafoetida is the best ayurvedic medicine for indigestion and gas and gives instant relief from gas or flatulence. Asafoetida is known for its anti-flatulent, antispasmodic and antiseptic properties. Mixing half a teaspoon of the asafoetida with lukewarm water will relieve excess gas.
- Use Ginger
Ginger is a miracle herb and is used in home remedies as an ayurvedic medicine for indigestion and gas problem. Due to its digestive and carminative nature it is an effective remedy for indigestion. Dry ginger powder can be used for gases.
- Use Garlic in meals
Garlic is another option to treat the gas problem. It helps in proper digestion of heavy meals. Adding garlic to meals and soups while cooking them helps to reduce the formation of gas.
- Use Ajwain in food
Ajwain or the carom seeds are effective in treating the gas problem. Thymol present in the carom seeds triggers release of gastric juices, which help in proper digestion of the food.
- Drink Buttermilk regularly
Buttermilk is an excellent remedy for flatulence and it will calm your stomach. A glass of buttermilk with a pinch of black salt and ground carom seeds helps to get relief from the gas problem.
For more comprehensive care, you can try Dipya syrup which is a safe and effective option for gas problems from Charak Pharma. It is good medicine for gas and acidity and first choice in the management of bloating, belching etc. DIPYA not only reduces the flatulence but also strengthens the digestion. Amalaki and Pippali in Dipya act as powerful appetizer and relieves gases. Haritaki and Shunthi in Dipya, stimulants of digestive enzymes and relieves gases and acidity.
Follow these simple tips along with DIPYA syrup of Charak Pharma to confidently counterstrike gas problems.