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Best 10 Ways to Live a Healthy Adult Lifestyle

Ayurveda is the ancient science of healing and advocates various ways to stay healthy and prevent disease. As the saying goes, prevention is always better than cure and we need to incorporate the same in today’s day and time, as our lifestyle gets busier and taxing on our health. Ayurveda wisdom has a lot to offer in terms of diet and lifestyle changes for improving health. Various Ayurveda herbs can also be used as an Ayurvedic immunity boosting medicine to keep ourselves healthy. Let me share some basic Ayurveda tips for a healthy adult lifestyle, which is also known as dincharya or daily routine practice.

1. Be an early riser: Waking up early streamlines your daily activities, regulates bowels and keeps you fresh and energetic too

2. Oral hygiene: Apart from brushing and cleansing our tongue, Ayurveda recommends mouthwash with medicated oils which improve oral health, keep gums and teeth healthy and also tone the face.

3. Abhyang or oil massage: Frequent oil massages to the entire body helps keep the skin healthy, improve complexion and also helps to flush out toxins.

4. Exercise religiously: finding time for fitness is essential for optimum health. Daily exercise for around 30- 40 minutes does wonders to the body. Make a habit of taking stairs instead of lifts, walk for small grocery shopping etc. Yoga is beneficial if done under proper guidance and with perseverance.

5. Healthy eating habits: We are what we eat!!! Healthy eating prevents us from many illnesses. Ayurveda suggests eating warm, moist, freshly cooked meals, to be ingested only when you feel hungry. Eat with a calm mind. Avoid having meals when you are sad, angry or depressed as it affects the digestion and leads to formation of toxins which harm our health.

6. Avoid ready to eat meals: Having processed and ready to eat snacks or meals, cause inflammation to the body as it has added preservatives and excess salt or sugar. Frequent eating of such food harms overall health.

7. Stay hydrated: Drink enough water which keeps you hydrated and drink only when thirsty. Avoid drinking water just before or after meals as it messes up your digestive juices.

8. Sleep sound: We all know that, but our addiction to gadgets prevent us from sleeping at the right time. Stay away from light emitting devices, 1 hour before sleeping. Having milk at bedtime helps with sound sleep. Sleep is the time where body repairs itself from the daily wear and tear that happens. Sleeping at odd hours or not taking enough restful sleep hampers this repair process making us prone to illness and compromising immunity.

9. Meditate: Easier said than done, right? Well not really. Thoroughly enjoying any chore with full concentration is meditation which helps ease out stress. Listening to music, sitting quietly with focus on breathing can also be a form of meditation. Meditation helps in improving health and immunity. If you are seeking good health, start meditating.

10.Herbs for health and immunity: We all use herbs and spices in our daily cooking without realizing how amazing they are for our overall wellbeing. Haldi, ginger, amla, tulsi are rejuvenating herbs, which improve metabolism, expel toxins, help with digestion and elimination and keep us strong and active. They are loaded with anti-oxidants and are immunity boosting ayurvedic medicines of repute.

 

All these herbs and more such immunity boosters are present in Extrammune syrup from Charak pharma, which is an immunity syrup for adults and trusted by doctors too. So fine tune your health for future with Ayurveda and stay protected.

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