Ayurveda is the most ancient medical science and it advocates good health through preventive as well as therapeutic methods. Immunity is defined as the body’s ability to defend itself against various infections and prevent ailments. There are various measures suggested by Ayurveda to improve immunity by keeping ourselves well nourished, protected and full of energy and vigor. Diet, sleep and exercise become the basic pillars for enhancing immunity, but some herbs are also useful in improving immunity in people who have a weak immune system.
4 immune boosting Ayurveda herbs:-
Also known as amalaki or indian gooseberry in a nutrient dense fruit which is also known as a rasayan or rejuvenative tonic. It is rich in Vitamin C and helps to boost function of immune cells. Amla can be taken as a juice, powder or even as tablets to help improve immunity. Triphala, a combination of 3 fruits includes amla, harda and behda is a well- known ayurvedic immunity boosting combination
Turmeric or haldi is a great source of curcumin, the active ingredient which helps to fight microbes, reduce inflammation and boost immunity. Thankfully our indian food is incomplete without this spice. Using turmeric in milk as a golden latte is also helpful in enhancing immunity. If you are looking for enhancing immunity faster, try kofol ayurvedic immunity tablets enriched with turmeric and clinically tested to strengthen immunity naturally.
This very humble spice is a powerhouse of anti-oxidants and anti microbial elements. As per Ayurveda immunity is a result iof good digestion too, Ginger helps improve digestion and assimilation of nutrients that we consume through our diet. Enjoy ginger tea, ginger juice with honey or ginger chutney to upgrade your immune system.
- Black pepper
This common spice in our kitchen is also great for immunity boosting. Piperine an active element of black pepper enhances metabolism and helps eliminate the toxins from the body.it is also a good anti-microbial. With all these actions it’s a great immune boosting herb. Enjoy it on your salads, vegetables and teas.
Incorporate these easily available herbs in your daily routine as an ayurvedic immunity booster. Ayurveda helps to simplify your quest for better health with basic tenets of healthy living for a long life which is disease free. To optimize your immunity every season trust Kofol immunity tablets from Charak pharma, which are clinically tested ayurvedic immunity tablets to boost your immune system, keep you healthy and heal you daily wear and tear. It is infused with amla, haldi, guduchi, kali marich and more such herbs which are well known rasayan herbs and boost immunity.