With the onset of new year, we all have somewhere decided for boosting our immunity naturally to fight this pandemic!! Right!! If yes, then finding natural solutions would be the best way. Find answers in Ayurveda, the science of life.
Ayurveda mentions that immunity varies with individual and it has to be maintained with correct lifestyle. Increasing trend in the lifestyle disorders is leading to a compromised immune system around the globe. The ongoing pandemic has even made it worse, making us susceptible to various infections. Immunity is governed by our physical and mental health too. The lifestyle and our food habits play a vital role to in building the immunity i.e. defense mechanism, which helps protect you from germs, viruses, and chronic illness. So to keep your immune fitness better try these natural tips to boost immunity..
- Eat a healthy and balanced diet
The proper nutrition is essential for healthy immune system. A balanced diet incorporates all the 6 tastes like sweet, sour, salty, bitter, pungent and astringent to balance doshas in the body. Doshas like vata, pitta and kapha regulate all metabolic activities in the body. Having wholesome meals of all these tastes helps keeps the doshas in balance and strengthen the immune system.
- Improve digestion: The root of all illness as per Ayurveda is a weakened digestive system. Improving digestive fire or agni helps in proper assimilation of nutrition from the food. A well-nourished body will have a better functioning immune system. And simplest way of improving digestion is to cut down on junk, sugary aerated drinks and have ginger juice mixed with a little rock salt daily before meals.
- Include immune boosting spices in your diet
Include herbs and spices such as cumin seeds, cinnamon, liquorice, fennel, ginger, and cloves etc in your daily diet. These herbs and spices are known for their anti-viral, anti-inflammatory and immune boosting properties.Spices not only improve immunity, they also facilitate detox action removing toxins from the body, which is vital for a healthy immune system.
Fasting in a healthy way also becomes a great way of detox. Our digestive system also needs some rest and fasting is the vacay mode of our internal system. Fasting should be based on your constitution and co morbid illnesses. Healthiest way is to skip a meal once in 15 days and sip hot water. This 8 hour’s rest to digestion through fasting can do magic to your immune system.
- Sleep well
The ongoing pandemic has affected the sleep timings of many. Studies have shown that sleeping for less than 7 hours may increase your stress hormones making you susceptible to infections.
Good sleep of 8 hours helps to enhance immunity and makes you healthier. For better sleep, add jaiphal or nutmeg to your diet as it helps in imparting good sleep.
- Regular exercise
Regular exercise for atleast 45 mins each day, five days a week is recommended. Exercise is known to boost immunity. It makes you more active, attentive also help in making your immune cells more efficient. Also exercise helps improve concentration and focus which in turn keeps the mental health agile and improves immunity. Meditation is also a great way of improving the immune system and having a positive outlook in life.
Also take Ayurveda medicine for immunity. Clinically tested Kofol Immunity tablets, from Charak pharma, the complete immune booster tablet for your family. It is an excellent immune boosting tablet enriched with herbs like guduchi, haldi, manjishtha, triphala guggul, marich and improves immunity along with respiratory health. This ayurvedic immune boosting tablet also helps improve White blood cells and reduce inflammation in the body
Simple changes in your daily routine, and developing healthy habits to improve immunity certainly helps in the long run.