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Ayurveda Tips to fight air pollution

Air pollution in India!!!

India is going through to high levels of air pollution nowadays. India stood third in a list of top ten countries that had the worst air quality in 2020. India has one of the highest emissions of sulphur dioxide, carbon monoxide and particulate matter in the world. India’s cities often contain dangerously high levels of fine particulate matter, known as PM 2.5. All these air pollutants have severe respiratory adverse effects significantly contributing to morbidity and premature mortality in India. Air pollution in India contributed to over 1.67 million annual deaths from respiratory diseases like lung cancer, chronic lung diseases and neonatal diseases in 2019.

How does Air pollution affect health?

Air pollution is caused by emissions from car engines, coal-fired power plants and even the vast paddy burning in neighbouring cities. In winters, a significant amount of pollutants also comes from biomass that people burn for their heating requirements. These pollutant particles can lead to respiratory problems like cough, sore throat, congestion, and breathlessness. It also increases the risk of asthmatic attacks and various respiratory infections. Acute respiratory tract infections, asthma, chronic obstructive pulmonary disease, and lung cancer are proven adverse respiratory effects of air pollution. Air pollution not only causes to respiratory disorders, but also impairs the immune system.

Air pollution and its effect of children’s health?

Alarming rise in air pollution alters the immune system in children.  It makes them more susceptible to virus, bacteria and other disease causing agents present in the polluted air. This leads to majority of children constantly wheezing or suffering from throat and respiratory concerns leading to regular visits to the doctor for medications. Air pollution may also lead to skin concerns like acne etc. Minor exposure to polluted air can bring back the problems in a much more severe manner, leaving parents worried and children distressed.

Ayurveda Tips to Fight Air pollution !!!

The best way to fight this air pollution menace is to have a better immune system. And there are simple ways to strengthen it too with Ayurveda. Firstly, have a wholesome balanced diet, amplified with healthy nuts like almonds and walnuts which help improve immune cells in the body.

Exercise in moderation and as per the body’s capacity. You may even try yoga.

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