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Boost your immunity with Ayurveda

As world is going through pandemic situation, staying healthy and developing resistance to infections is the key to fighting this microbe. Ayurveda is an ancient system of medicine which provides with ways to improve our health for prevention of a disease, and also suggests medicines to treat a disease if it is manifested in the body. It emphasizes to modulate a healthy immune response by strengthening body’s immune system. Ayurvedic medicine for immunity is useful in boosting body’s natural resistance to diseases.

Ayurved mentions immunity or Vyadhi Kshamatwa , as the ability of the body to prevent a disease or reduce the intensity of symptoms in case we develop a disease.

Ayurvedic texts mention pandemic described as Janapadaudhwansa in which a disease is spread through air, water and land. It is still relevant today because of impact on soil, water and air by human exploitation, climate change and excessive use of chemicals. Ayurveda discusses the prevalence of pandemic in societies with improper nutrition and lack of sanitation facilities. This causes lack of immunity in people living in such society. Hence Ayurvedic medicine for immunity is utmost important in this pandemic situation.

Ayurveda ways to boost immunity

Healthy diet: Ensure that you have well balanced diet on regular intervals and incorporate all the tastes like sweet, sour, salty, bitter, pungent and astringent for well-nourished tissues and strong immunity

Healthy lifestyle:

Nothing can keep you healthy if your lifestyle is poor with improper sleep and exercise. Sleep well and exercise regularly. Keep away from smoking and drinking alcohol. Avoid excess tea or caffeine as they lead to dehydration.

Ayurveda advocates daily regimes like gargles, oil-pulling etc. ,  and seasonal regimes  to maintain healthy life and immunity. Ayurvedic medicine for immunity include herbs like giloy, haldi, amla, black pepper and more to nourish the body tissues, reduce inflammation, provide antioxidant action and have the ability to build cellular and innate immunity. Herbs like turmeric, black pepper, long pepper and ginger strengthen immunity and prevent the respiratory tract infections. They are well known anti-oxidants, improve digestion and metabolism and help to detoxify the body.

Herbs like giloy, Amla, Chitrak not only support immune function but also bring down fever, have anti-microbial action and improve overall health. Herbs are always safe to have and can be taken for a longer duration.

Immunity Tablets from Charak Pharma are Ayurvedic immunity tablets with herbs like Giloy, Turmeric, Ginger, Pippali and Black pepper which strengthen our immune system and build our natural defence against seasonal viral and bacterial infections. These immunity booster tablets help to improve resistance against pathogens and faster recovery from infections. Suitable for the entire family, Kofol, Ayurvedic immunity tablets can protect everyone from lurking infections.

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