Did you know that the coconut tree is called as ‘Kalpavriksha’ in Sanskrit as it fulfills all the needs of life? Every part of this tree is beneficial for us in some way or the other. Good health is what we all wish for and coconut fulfills this wish as well!
According to Ayurveda, coconut is sweet to taste, cool in potency, heavy to digest and unctuous. It helps to reduce the Vata and Pitta doshas (body humor). The texts of Ayurveda suggest the use of coconut for burning sensation, itchy skin, hair fall, premature greying of hair, urinary problems and various disorders of the skin, blood, heart, joints, etc.
The health benefits of coconut are innumerable! If you are searching for the best skincare product or the best hair tonic, here’s a single superfood for healthy skin and hair! Let's see some key benefits of coconut for skin and hair.
1. Nutritive Superfood:
Coconut is rich in vitamins E, C, and B complex and minerals like calcium, sodium, potassium, iron and zinc which are essential for healthy skin and hair. It also improves the absorption of minerals like calcium and magnesium.
2. Antioxidant Properties:
Coconut water, kernel, as well as coconut oil, contain phenolic compounds that are a great source of antioxidants. These antioxidants protect the skin and the hair cells from oxidative damage. These anti-oxidants also help to delay premature aging of the skin.
3. Antimicrobial & Antifungal Properties:
Fatty acids such as lauric acid present in coconut oil showed excellent antibacterial properties. Regular application of coconut oil helps to keep eczema, fungal infections, dermatitis, diaper rash and other skin diseases at bay. It also helps to prevent dandruff, itchy scalp and other scalp infections.
4. Anti-inflammatory Action:
Research proves that virgin coconut oil reduces inflammation and pain. It helps to soothe inflamed and irritated skin in conditions like eczema, psoriasis, and rashes occurring anywhere on the body and scalp.
5. Natural Moisturizer:
Coconut oil massage moisturizes, softens and tones the skin. It is suitable for all skin types. It is extremely useful for dry and flaky skin, wrinkles and cracked feet. Coconut also conditions and moisturizes the hair which helps to manage split ends and frizzy hair easily. Coconut water is also hydrating and nourishing, making it a must-have drink for healthy skin and hair.
6. Wound Healer:
Old coconut oil speeds up the process of healing of bruises and wounds.
7. Best Hair Tonic:
Damaged hair, hair loss, premature graying of hair bothering you? If yes, then coconut is the best hair tonic for all your hair problems. It provides excellent nutrition to hair, by keeping your hair soft, shiny and strong. It stimulates hair growth, prevents dandruff and also protects the hair from damage caused by heat treatments and chemicals in hair styling products.
Due to these multiple benefits, coconut is an amazing superfood for healthy skin and hair! You can harness the health and beauty powers of coconut for skin and hair by including it in your diet and beauty regimes.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult your doctor if suffering from any disease. Vedistry Pvt. Ltd. does not claim responsibility for this information.